Portion Control Tricks That Actually Work
Did you know that portion sizes in American restaurants have grown over 300% in 40…
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Ditch the Car: Best Eco Transport Options
As I started my day, with coffee in hand and traffic noise around, I thought…
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Why You Should Start Eating With the Seasons
It was a sunny afternoon when I visited a local farmers' market. The vibrant colors…
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Which Cooking Oil Is Best for Health?
Did you know that nearly 70% of Americans don't know about the health risks from…
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Former Child Star Shares Life After Spotlight
As a young actor, stepping into the spotlight was a thrill. The first time I…
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What Conscious Consumers Do Differently
As I stood in my local grocery store, I saw a young woman carefully reading…
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Major Shake-Up in GMO Labeling Policies
Did you know about 70% of our processed foods contain genetically modified ingredients? This fact…
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These Ordinary People Have Extraordinary Skills
As I sat in a bustling coffee shop, I heard two friends making weekend plans.…
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Raise Kids Mindfully with These 5 Principles
While sitting in a lively café, I noticed the mixed sounds of kids playing and…
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How Much Salt Is Too Much? The Answer May Shock You
Did you know the average American eats about 3,400 milligrams of sodium each day? That's…
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