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Understanding the difference between busy and committed.

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October 3, 2026October 3, 2026 Mary PerezMary Perez

Are You Just Scattering Like Windblown Seeds? Discovering the Difference Between Busy and Committed in Your Natural Rhythm

I was knee-deep in a thicket of Rubus spectabilis—the beautiful salmonberry—last Tuesday, frantically trying to…
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Clean air campaigns

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October 3, 2026October 3, 2026 dorothySasodorothySaso

Cities Fighting for Cleaner Air

Did you know air pollution causes around 7 million premature deaths every year? This huge…
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Public health food laws

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October 2, 2026October 2, 2026 dorothySasodorothySaso

New Law Bans Toxic Additives in Foods

Did you know there are over 1,700 food additives allowed in the U.S.? Many are…
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Elements of what a useful note contains.

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October 2, 2026October 2, 2026 Mary PerezMary Perez

Cultivating Clarity: the Essential Elements of What a Useful Note Contains to Nurture Your Growing Mind

I remember sitting on a mossy log last autumn, the damp scent of decaying cedar…
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Seasonal eating

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October 1, 2026October 1, 2026 dorothySasodorothySaso

Why Eating with the Seasons Boosts Health

Do you know the food in your grocery cart may have traveled over 1,500 miles…
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Carbon footprint

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October 1, 2026October 1, 2026 dorothySasodorothySaso

Slash Your Carbon Footprint With These Moves

Last Saturday, as I was in my kitchen, I looked outside. My neighbor was carefully…
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How to patch a wall properly guide.

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September 29, 2026September 29, 2026 Mary PerezMary Perez

A No-nonsense Guide to Patching Your Walls Without the Hype

I was standing in my sun-drenched living room last Tuesday, staring at a jagged, unsightly…
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How inflation shows up in a weekly shop.

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September 29, 2026September 29, 2026 Mary PerezMary Perez

From Forest Floors to Grocery Aisles: What the Disappearing Value of Our Harvest Reveals About How Inflation Shows Up in a Weekly Shop

The last time I stood in the produce aisle, clutching a bunch of organic kale…
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Functional foods

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September 29, 2026September 29, 2026 dorothySasodorothySaso

What Are Functional Foods & Should You Care?

Did you know nearly 70% of Americans now look for foods with extra health benefits?…
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Making peace with an unfinished project.

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September 27, 2026September 27, 2026 Mary PerezMary Perez

What the Slow Growth of a Forest Can Teach Us About Making Peace With an Unfinished Project

I was sitting on my back porch last Tuesday, staring at the half-built cedar planter…
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